If you were going to travel to the other side of the world,
you?d need to plan it. I mean, you?re not going to just book a
seat on a plane, take off and just take it all as it comes. You
need to plan your finances, organize time off from work, get a
visa, book accommodation, the list goes on.

Well, the
same detail needs to be applied when you?re trying to change
your life.

The best way to do this is to set goals.

Goal-setting is used by all successful people. It gives them
a plan of attack. It keeps them focused on the small things that
must be done to achieve big dreams. It tells them precisely what
they must do each day in order to succeed.

I bet when
you?ve tried to rid yourself of excess fat in the past you?ve
just said ?I?m going to lose 10kg?s?..I?m going to exercise?.and
I?m not going to eat fat?, and that is your plan.

This
is why many people fail. They forget the details.

To get
the details, you must answer these questions:

We?ll start
with the first statement: ?I?m going to lose 10kg?. In what time
frame? If you don?t have much time then that will affect how
much exercise you have to do. It will also affect how strict
your diet must be.

Q1. How much body fat do you need to
lose?
Q2. What is the time frame? (a realistic level is
0.5-1kg per week)

Next, is the exercise. What type of
exercise are you going to do? When are you going to do it? You
can?t achieve long-term success if you don?t plan your exercise.

Q3. What type of exercise are you going to do?

Q4.
What days will you do it?

Q5. What time will you do
it?

Q6. Who will you do it with?

Q7. Do you need to
buy any equipment?

Finally, your eating plan. You need to
plan every single meal and snack. I know it?s takes time but you
can?t succeed without it. Remember, you not only have to avoid
foods high in fat, but also foods high in sugar.

Q8. What
will you have for breakfast each morning?

Q9. What will
you have for lunch? Do you need to prepare it the night
before?

Q10. What will you have for dinner?

Q11. Do
you snack? What will you snack on?

Each of these questions
need to be answered if you wish to succeed. Sit down right now
and do your list. Then you will have your detailed plan for
successful fat loss!