The Atkins diet Plan breakfast can usually composed of eggs
strips of bacon and coffee. A snack might include coffee with
cream, and chunks of cheese. A huge steak fried in butter could
be dinner. Doesn?t this sound really good? It seems very
tempting but there is a catch. In the beginning you will have to
give up most carbs, such as breads, potatoes, pasta, rice and
other things like chocolate, cake, some fruits. In theory, when
carbs are eliminated from the diet, the body burns stored fat.
Weight loss is quicker because fat burns more calories than
carbs. Stable blood sugar levels help you to feel fuller thereby
damping your appetite. The Induction is the first phase of the
Atkins diet, which you follow for at least two weeks. Only 20
grams of carbs a day, but you can eat lots of red meat, chicken,
fish, eggs cream and butter. That you want. During this phase,
your body learns to burn fat and not carbs. The ongoing weight
loss phase is the second stage. Add 5 grams of carbs a day until
you get to your critical carbohydrate level for losing weight.
How many carbs can YOU eat and still lose between 1 and 3 pounds
a week? Bread, pasta rice and potatoes are still taboo. The
pre-maintenance or third phase is started when you have only
5-10 pounds left to lose in order to reach your goal weight.
Yes! Now you get to add 10 grams a day for one week, to your
carb intake, to help your body adjust to the addition of carbs
to your diet, and to the final phase of the diet. Lifetime
maintenance, phase 4, teaches you ways to stay motivated. Your
carb intake is limited to 90 grams in a day. You will be eating
low carbs for the rest of your life. Some doctors have expressed
concern about the long tern effects of the Atkins and other low
carb plans. High saturated fat consumption may cause an
increased risk of heart disease. The lack of certain nutrients
in this diet could cause future health problems. The limited
intake of calcium could possibly put you at risk for
Osteoporosis. The low antioxidant nutrients could lead to
cancer, heart disease and premature aging. The Atkins diet is
boring in the Induction phase. Vegetarians have a hard time with
Atkins, particularly in the early stages, due to the limited
amount of vegetables, nuts seeds and beans. The Atkins diet
presents an image of good health from a proper diet. Some are
concerned that once you go off the diet the weight comes back
quickly. The very low carbs in this diet could cause ketosis
which can be dangerous for diabetics. The high cholesterol of
this diet may cause constipation and heart disease because of
the high fat content. This diet, low in fruits and veggies is
consequently low in antioxidants that fight cancer. The Atkins
plan is that it?s not intended for long term use and has serious
side effects. The Atkins Plan works, it is that simple. Weight
loss is rapid and you can eat as much protein and fat, as you
would like. The carbs eliminated by the Atkins diet can cause a
loss of antioxidants which are known to prevent some cancers.
This high fat, high protein diet can increase the risk of
elevated cholesterol and heart disease. This Diet really works,
although some believe you can?t stay on it long term. If you go
off the diet or cheat , you will begin to re-gain the weight.
Once you start eating a more normal diet the initial weight loss
will return. As with any diet check with a physician-to make
sure you are healthy to begin with. The Atkins diet, some
believe, is not for long term use and that it poses some serous
health risks. If you are overweight, you are already at risk for
heart disease and other health problems, and Atkins could
increase those risks.
About the author:
About the Author
Martin Smith is a successful
freelance writer providing advice on a variety of subjects. For
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